Brush twice a day with fluoride toothpaste. Clean between the teeth once a day. That pair prevents more decay and gum disease than any rinse you add later.
Morning and night brushing
Use a small head and soft bristles. Angle toward the gum. Spend two minutes. Spit. Do not rinse hard with water if you want the fluoride to stay. Replace the brush every three months, or after illness.
Between the teeth
Floss, tape, or small brushes in the gaps. Bleeding that improves in a week of daily cleaning is common. Bleeding that stays needs an exam.
Tongue and mouthwash
A gentle tongue clean can help with morning breath. Mouthwash is a helper, not a substitute. I will tell you if a prescription rinse is useful after surgery or for gum treatment.
What to stop doing
- Brushing immediately after acidic drinks (wait about 30 minutes)
- Hard horizontal scrubbing that wears necks of teeth
- Sharing toothbrushes
Checkups: A strong home routine still needs professional cleaning and an exam about every six months, sooner if you have gum disease or braces.
Frequently Asked Questions
Q: Electric or manual brush?
A: Either works if you reach every surface. Many people clean more evenly with an electric brush and a two-minute timer.
Q: Is mouthwash required?
A: It is optional. Fluoride toothpaste and interdental cleaning matter more. Alcohol rinses can dry the mouth.
Q: When should I floss?
A: Once a day, whenever you will actually do it. Night is a reliable habit for most people.
Questions about your own teeth need an exam. Book at Bhardwaj Dental Centre, Civil Lines, Jaipur, on +91 76659 44555.